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Basic Freediver english

Basic Freediver Course english

The SSI Basic Freediver course offers you an easy and accessible introduction to freediving—even during the colder months of the year.

In the theory sessions, you'll gain a solid understanding of the fundamentals of freediving, with dive depths up to a maximum of 5 meters. You’ll practice static apnea to become more aware of your body and mind underwater. During the dynamic section, you’ll learn how to dive efficiently without relying on physical strength—focusing on fin techniques and brief underwater glides.

Proper breathing techniques will help you prepare for your first freedives and allow you to stay underwater longer than you might think possible. Diving in a buddy team lays the foundation for a safe and enjoyable freediving experience.

SSI Basic Freediver Course

Cost:
€199

Requirements:

  • Minimum age: 14 years
    (Parental consent required for participants under 18)

  • Basic swimming skills

Included in the course:

  • Digital theory materials (e-learning)

  • SSI Basic Freediver certification

  • Practical training in breath control, snorkel breathing, diving techniques, and underwater relaxation

  • Full freediving equipment

  • Instructor guidance

  • Insurance coverage

Optional Extras:

  • Printed certification card: €29

What to bring:

  • A large towel or yoga mat

  • Food and drinks (please no glass bottles)

Schedule:
Please refer to the specific dates for individual session details.

Location:
Pool – Tauchzentrale Kreuzberg

Group size:
Max. 6 participants

Freedive Workshop - Surfer

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